![]() Paul introduces Connor to his wife and her bridesmaids and his groomsmen. She goes over to the guys and confronts and threatens Connor to be supportive. Jenny tries to cover by saying he may be giving them a car. Sandra sees Connor giving Paul keys and asks Jenny why hes giving him keys. Paul laughs until he sees that Connor is serious. Connor tells Paul that its not too late and if he changes his mind, he can take his car and leave. The venue turns out to be Connor and Pauls uncle Waynes (Michael Douglas) karate dojo. Sandra reveals that all but one of her bridesmaids has slept with Connor. Jenny (Jennifer Garner) is a bit nervous also. He knocks on the window and the groom, Paul (Breckin Meyer), is really excited that he came. He gets to the venue where the rehearsal is taking place. Connor is driving to his brother's rehearsal when he passes some swings that seem to hold significance. He says he broke up with those women for her. The singer says that Connor is as bad as they say and that she knows he wont do that to her. She puts all three on the computer and he proceeds to break up with them. He tells her to put them on a conference call. He asks his assistant to break up with the women for him, but she refuses. She tells him about three messages he has from various women hes been seeing and that he needs to leave soon to make his brothers wedding rehearsal. Connor and the singer are making out when the assistant comes in. He strips her down and puts an apple on her head and tells a lady with a bow and arrow to shoot the apple and he takes the picture. He walks behind a curtain and meets a singer who is supposed to be on the cover of Vanity Fair. He says hes booked and as they walk away, he tells his assistant to book them too. He and his assistant keep walking and run into more women in their underwear, who invite him to dinner. He stops behind a camera and takes one photo of a bunch of women in their underwear. Connor Mead (Matthew McConaughey) walks into a building where his assistant, Melanie, meets him and gives him all of his messages and such. The experience changes his attitude and allows him to reconnect with his first and only love, Jenny." 'Ghosts of Girlfriends Past' is currently available to rent, purchase, or stream via subscription on DIRECTV, Microsoft Store, Redbox, Google Play Movies, Amazon Video, AMC on Demand, Vudu, Spectrum On Demand, YouTube, and Apple iTunes. Interested in knowing what the movie's about? Here's the plot: "When notorious womanizer Connor Mead attends his brother Paul's wedding, he is forced to re-evaluate his behavior as he comes face-to-face with the ghosts of girlfriends past, present, and future, along with his deceased uncle. Released May 1st, 2009, 'Ghosts of Girlfriends Past' stars Matthew McConaughey, Jennifer Garner, Michael Douglas, Breckin Meyer The PG-13 movie has a runtime of about 1 hr 55 min, and received a user score of 59 (out of 100) on TMDb, which compiled reviews from 2,049 experienced users. Now, before we get into the fundamentals of how you can watch 'Ghosts of Girlfriends Past' right now, here are some specifics about the New Line Cinema, Jon Shestack Productions, Panther fantasy flick. Below, you'll find a number of top-tier streaming and cable services - including rental, purchase, and subscription options - along with the availability of 'Ghosts of Girlfriends Past' on each platform when they are available. Looking to feast your eyes on ' Ghosts of Girlfriends Past' on your TV or mobile device at home? Tracking down a streaming service to buy, rent, download, or view the Mark Waters-directed movie via subscription can be a challenge, so we here at Moviefone want to do right by you.
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![]() TB usually affects the lungs, but it can also affect other parts of the body, such as the brain, spine, and many other organ systems. It is among the top ten leading causes of death worldwide. Tuberculosis (TB) is caused by the single infectious agent Mycobacterium tuberculosis, and it is one of the oldest known chronic infectious diseases. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: All relevant data are within the paper and its Supporting Information files.įunding: Kabir S, Parash MTH, Emran NA, Ahmed A, Othman MA, Avoi R Grant numbers: SGPUMS (SBK025) The full name of funder: Pusat Penyelidikan Dan Inovasi, Universiti Malaysia Sabah URL of funder website: The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: The authors have declared that no competing interests exist. Received: OctoAccepted: Published: May 20, 2021Ĭopyright: © 2021 Kabir et al. PLoS ONE 16(5):Įditor: Frederick Quinn, The University of Georgia, UNITED STATES ![]() The additional 21 PTB cases detection from the presumptive cases by GeneXpert had significant impact compared to initial observation by the routine tests which overcame the diagnostic challenges and ambiguities.Ĭitation: Kabir S, Parash MTH, Emran NA, Hossain ABMT, Shimmi SC (2021) Diagnostic challenges and Gene-Xpert utility in detecting Mycobacterium tuberculosis among suspected cases of Pulmonary tuberculosis. In comparison to sputum for AFB, Gene-Xpert showed more sensitivity and specificity with almost complete accuracy. ![]() However, out of 185 smear-negative presumptive cases, 21 cases were positive by Gene-Xpert MTB/RIF assay in that a sample showed drug resistance, and these results were confirmed by MTB culture, showing resistance to isoniazid. Out of 50 pulmonary TB cases (smear-positive with AFB staining), 49 samples were positive according to the Gene-Xpert MTB/RIF assay and was confirmed by MTB culture. The majority (50.71%) of the cases belonged to the 25–44-year-old age group and the Bajau ethnicity (57.74%). In this study, TB was more common in males than in females. The area under the curve for sputum for both AFB and gene-Xpert was analyzed to compare their accuracy in diagnosing TB. To assess the efficacy of the diagnostic test, the sensitivity, specificity, positive predictive value (PPV), negative predictive value (NPV), and accuracy were calculated. The demographic data were analyzed to investigate the association of patient gender, age group, and ethnicity by chi-square test. This cross-sectional study included 235 participants who went to the Luyang primary health care clinic from September 2016 to June 2017. This study was designed to reduce the underdiagnosis of smear-negative pulmonary TB and to assess the clinical and radiological characteristics of PTB patients. The Gene-Xpert MTB/RIF assay is a useful tool for detecting Mycobacterium tuberculosis (MTB) with rifampicin resistance within approximately two hours by using a nucleic acid amplification technique. ![]() The incidence of pulmonary tuberculosis (PTB) can be reduced by preventing transmission with rapid and precise case detection and early treatment. ![]() Be sure to read the user agreement first that is included in the download file. It contains a placeholder for a logo or any image, and 2 placeholders for texts. It is a free After Effects template that does not require plugins. This template works in AE CS3 and later versions and has a 1920×1080 resolution.Īchieve the Christmasy feel with Happy Holidays. It includes various effects such as vintage flares, old paper, security camera, and more. The Colorizer adds some color and texture effects that result in different moods and ambiance to your videos. It can be opened in Adobe AE CS5 and CC in 1920×250 resolution. You can change its opacity settings and rescale it to fit well to your video. The simple design incorporates a dark bar with glowing effects. This template is for a nice lower third design that you can use for your video. The template is in 1920×1080 resolution and includes the soundtrack in the download. It needs no plugins and the font (Apple Chancery) used is free to download. Glowing Logo template helps you showcase your logo with your text slogan/tagline in a nice video presentation. ![]() A tutorial link is also available that will give you the step-by-step procedure on how to use this template. The file can be opened and edited in AE CS3 and later versions. It displays introductory pictures and videos with special effects that add some visual charisma to your presentation. This AEP template is also compatible for AE CS3 and its higher versions and comes with the music for free.įree slide is an AE template that allows you to create a beautiful slideshow. The People’s Template includes amazing visual effects including lens flare, glows, fractal noise, and others that will transform your logo into a 1920x1080px sci-fi presentation. It is compatible for After Effects CS3 up to the latest version and the download includes the background music and a tutorial that will help you learn After Effects. Enjoy your browse! Light Show Freeįor our first feature, you have this After Effects template that will make your video intro spark in 1920×1080 resolution. And yes, they are all free to download so go ahead and have fun checking them all out below. I have added and replaced out-dated templates with new After Effects templates that you can enjoy using for your design projects. Grab this amazing chance and start browsing through this cool collection. Check out our 33 Free After-Effects Templates and have the opportunity to try and test the unique features an After-effect has into your creations. ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can expect to pay from less than 15 to about 40 for a set of at least four stainless steel grapefruit spoons. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Knife: Some sets also contain a serrated grapefruit knife designed to cut open thick-skinned citrus fruits. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Made this? Let us know what you think in the comments below.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Grapefruit Spoons and Grapefruit Knife, Set of 7 Food Grade Stainless Steel Dessert Spoons Mirror Finish Fruit Knife, Serrated Grapefruit Utensils Tool, Suitable for Citrus Fruits Desserts Salads. ![]() If you do, we highly recommend boiling your chicken-this method will yield moist, tender chicken breasts perfect for shredding! Grapefruit Knife (1 - 60 of 159 results) Price () Shipping All Sellers Vintage Norpro 8' Grapefruit Knife / Wood Handled Double Stainless Steel Blades (3.6k) 11.29 12. Norpro Nonstick Squirtless Grapefruit Knife, 8.75 inch, yellow and red. You can use leftover meat from the chicken you roasted last night, you can pick up a rotisserie chicken at the supermarket…you can even cook some chicken specifically for this recipe, if you really want to. Set of 3 Stainless Steel Grapefruit Spoons with Serrated Edges and Grapefruit Knives - Perfect Utensils for Scooping and Piercing Citrus Fruit (410) 1 offer from 7.99. This item: Grapefruit Fruit Knife, Serrated Stainless Grapefruit Knife Curved Serrated Utility with Long Handle Kitchen Peeler 49.83 49. (Pro tip: Serrated grapefruit spoons are amazing for this!) Just make sure you wash the knife, the spoon, the cutting board, and your hands thoroughly with warm water and soap afterward. Our favorite method is to slice the jalapeño in half lengthwise, then dig out the seeds and the ribs with a teaspoon. Many people are nervous about digging into spicy peppers, but it’s really no big deal. What’s the best way to deseed a jalapeño pepper? The result is a creamy soup with just a bit of warmth and a kick. Any remaining heat is tamed when the jalapeños are sautéed and balanced by the milk and cream cheese. For anyone who loves grapefruit, this classic grapefruit knife makes a superb gift. Most of any hot pepper’s spice lives in the seeds and ribs, and since we suggest that you deseed and clean the jalapeños, the spiciest parts of the peppers don’t actually end up in the soup. Basically it’s everything you think of when you think of a jalapeño popper-in a soup. GOODFEER Grapefruit Fruit Knife, Serrated Stainless Grapefruit Knife Curved Serrated Utility with Long Handle Kitchen Peeler 210 Save 6 749 Typical: 7. The tip is angled and the blade is both double-sided and serrated with small teeth, which allows you to easily separate the individual grapefruit segments. This is a creamy soup packed with shredded chicken, crispy bacon, and diced jalapeños, and then topped with shredded cheddar, sliced jalapeños, and more crispy bacon. And if you’re as passionate about poppers as we are, check out our favorite bacon-wrapped jalapeño popper recipe. Read on for more tips on this weeknight soup. If, on the other hand, you’re concerned that it won’t be spicy enough, you can just add a few extra jalapeño slices on top with your cheese and bacon. Additionally, the cream cheese in the soup (yes, there’s cream cheese IN this soup!) helps tone down any lingering heat. This soup has several jalapeños in it, but they’re all deseeded and cleaned, so they’re actually not that spicy. ![]() If you’re concerned about the heat, don’t be. Loaded with shredded chicken and diced jalapeños and topped with cheddar and crispy bacon, it has everything we love most about the classic appetizer. ![]() We’ve stuffed them inside chicken, turned them into taquitos, even reimagined them as egg cups, and now we’re using them to inspire this creamy soup. Here at Delish, we’re pretty passionate about our jalapeño poppers. ![]() Meditating with Mahogany Obsidian can erase unpleasant memories brought by abuse, humiliation, and shame. It also removes psychic blockages and assists in inducing spiritual awakening. Healing the sacral chakra is said to reactivate one's pleasures, playfulness, and sexuality. Mahogany Obsidian is used to cleanse and unblock the sacral chakra, the center of the emotional balance and creative energies. The Metaphysical Properties of Mahogany Obsidian It is cut into beads, cabochons, and tumbled stones. Outside the realm of surgery, Obsidian is a popular gemstone. Some surgeons prefer to use Obsidian blades as they cause very little trauma to tissue and heal faster with less scarring (which is ideal in cosmetic procedures). It can produce cutting edges that are much sharper than the finest steel scalpels. In the modern times, Obsidian continues to be used as a cutting tool in surgery. Due to its high luster, Ancient Aztecs and Greeks ground Obsidian to enhance its reflective abilities and used it for their mirrors. Native Americans used it to make knives, scrapers, arrowheads, spear points, and other sharp tools. Since Obsidian forms razor-sharp edges when it breaks, primitive tribes used it to create weapons and cutting tools in various shapes and sizes. But the popular extraction sites are found in Brazil, Mexico, Afghanistan, Japan, and the US. Obsidian can be found anywhere where there is volcanic activity. It can also form when lava comes in contact with air or water. It can form along the edges of a lava flow, a volcanic dome, or along a dike. Obsidian is an extrusive rock, meaning it forms when lava comes out of a volcano and solidifies above the Earth's surface. Obsidian is derived from the name Obsuis, a Roman explorer who was believed to have discovered the rock in Ethiopia. ![]() Due to its lack of toughness, Obsidian is only suitable for applications where only minimal impact is required (e.g., creating jewelry pieces like brooches, earrings, and pendants). It displays a conchoidal fracture and sharp edges when it breaks. ![]() With a Mohs hardness rating of 5 to 6, it is slightly harder than window glass. Obsidian has a glassy luster with a smooth uniform texture. It doesn't have a crystalline structure and definite chemical composition so it is considered as a mineraloid. Its brown shade bears a semblance of the reddish-brown timber of the Mahogany tree, hence its name. The Physical Properties of Mahogany Obsidianĭubbed as a natural glass, Obsidian is a silica-rich igneous rock that is formed when the viscous lava from a volcano cools at a rapid rate. Read on to find out more about this natural wonder. It may gleam like a highly polished piece of wooden furniture, but Mahogany Obsidian is every inch a rock. These patterns are caused by its iron inclusions Magnetite and Hematite. Mahogany Obsidian is known for its swirls or mottlings of black and brown. Now your bride is fully ready for her wedding and is looking really pretty in lifestyle simulation games, Select matching shoes and accessories with the dress. Try different dresses and choose your favourite one. Become a designer and select a beautiful dress for the bride. Do her makeup with amazing unique makeup products like lipstick, eye shades, blush on and more. Prove to be the best artist and make your clients happy. Show your fashionista skills not only in hairstyling but also in dressing, makeup and manicure. Do her manicure and pedicure in your hair salon games for girls and provide exceptional services to your client. Satisfy the bride with your amazing hairstyling skills in lifestyle simulation games for girls.ĭon't forget to apply a setting spray after finishing, so that the bride's hairstyle will last until the end of the wedding. Do your experiments and learn different new hairstyles and techniques. You can create any hairstyle like buns, braids, ponytails, french braids, fishtail braids and many more in this hair salon game “Wedding Day Hair Salon”. Use them to create the most beautiful hairstyle. Use different tools like combs, brushes, hair straightener, curler, hair extensions, hairpins, hair dye and many more. Show your expertise in hairstyling and make the bride happy with your skills. Now her hair is ready for styling in hair salon games for boys only. ![]() Apply a hair mask for smooth and soft hair. Firstly, wash your client's hair gently with the best shampoo and rinse with water. Use different accessories and tools for hair styling in your hair salon games for girls and boys. Prove to be the best hairstylist in this hair salon. In this hair salon games for girls offline “Wedding Day Hair Salon”, you will help the brides in getting ready for their big day. Become a fashionista hairstylist and keep up with trendy hairstyles. ![]() Do you want to know what it feels like to be a hairstylist of brides? Experience the life of a hairstylist in this hair salon games for girls offline “Wedding Day Hair Salon” and show your talent and skills of hairstyling. You can also use pip to install TensorFlow in the created TensorFlow environment. The final step is to install the TensorFlow environment has been activated, you can now install TensorFlow using conda.įor the CPU version, type… conda install -upgrade tensorflowįor the GPU, version type… conda install -upgrade tensorflow-gpu Step 5: Install TensorFlow in the activated TensorFlow environment To activate your newly created TensorFlow environment, type the line of code below. Step 4: Active your TensorFlow environment. Once the download is complete, it means you have successfully created your TensorFlow environment. Type ‘y’ to begin the download of TensorFlow and the necessary dependencies. Here, I have a Python 3.7 installed on my machine. The python version to use is the python version on your machine. Let’s say you wish to name your environment, ‘tensorflow’, go ahead and type this code on your Anaconda PowerShell Prompt to create the environment. Some others use ‘tf’ Note that you are at liberty to use any name you desire. ![]() The Tensorflow environment is the Python environment where the Python script, TensorFlow library, and its dependencies will be installed You can name it ‘tensorflow’. Step 3: The next thing you need to do is to create a TensorFlow environment. Step 2: Open the Anaconda PowerShell Prompt from the Windows Start menu. exe file, and click on the Next button until the installation process is complete. You can visit their website and click on the download menu to download the setup file.Īfter you have successfully downloaded the file, open the. Since we are using Anaconda to install TensorFlow, you must have Anaconda installed on your PC. Step 1: Download and install Anaconda on your PC For easy understanding, we will split the installation procedure into two categories: How to install TensorFlow for Windows OS and then for Linux/Mac/Ubuntu OS For Windows OS ![]() ![]() The installation process will be broken into 5 steps. With Anaconda, you can very quickly get TensorFlow up and running on your machine, enabling you to kickstart your machine learning and deep learning process. In this tutorial, we will be focusing on setting up TensorFlow using Anaconda Installation. Installing TensorFlow from sources: You could also install TensorFlow by building a pip which you can install using pip.Using Docker Installation: You can also run TensorFlow in a docker container, which will be separated from the other programs in your machine.This also does not affect existing Python programs in your PC Using Anaconda installation: If you have Anaconda installed on your PC, you can install TensorFlow in its environment.This way, the existing python program on your OC would not be affected. This involves installing TensorFlow in a new and dedicated directory. Using virtualenv installation: You can install TensorFlow by creating a virtual environment.This may mess up the python programs on your PC. Some of which, may not be compatible with your previously run programs. Using pip installation: Using pip to install TensorFlow is great but may most likely upgrade other python packages on your PC.TensorFlow can be installed using different methods. Let’s now how the different methods to install TensorFlow. But using these versions will require you to install from sources. Cuda Toolkit greater than version 7.0 and cuDNN greater than version 3 will also work. You could use lower versions of Cuda Toolkit and cuDNN as well. If you want to install the GPU version of TensorFlow, Cuda Toolkit 7.5 and cuDNN v5 have proven to work very well. Running Tensorflow on dedicated GPUs have proven to produce a faster result and is recommended for large projects especially projects with image datasets. Tensorflow can be run using your machine’s CPU or GPU. ![]() The TensorFlow flow library is supported in Python 2.7 and Python 3.3 and above. By the end of this tutorial, you will discover how to carry out these procedures on your PC irrespective of the operating system you are using or the Python version you have installed.īefore we go any further, let’s see the requirement for installing TensorFlow on your PC. It involves a careful step of knowing how to create a virtual environment, activating the virtual environment, and finally installing Tensorflow in the virtual environment. In this tutorial, you will see how to set up TensorFlow on your machine. To get started with TensorFlow, you need to get it up and running on your machine. ![]() Also, the game will only run on the cloud which means you cannot crack this game.Īccording to some rumours, there may be editions for this game, In the base game fewer features, in the full game, there will be all features along with some addons. The original price of this game is still unknown but we will surely update you once we will get some information about the pricing. But the developer can offer pre-orders at a low cost. Well, this game is definitely not going to be free as lots of time, money and effort were there. Looking to explore a town filled with opportunities and venues? Put on your best outfit, call some friends and use your bike or car to meet them at the park, restaurant, beach, shop, mountain or anywhere, really! Is Paralives going to be free? The game offers a rich open world loaded with possibilities! Focus on your career, love life, friends, family, children or the town’s community and well-being! Paralives Game Review Ready to engage yourself in parallel lives and accomplish your wildest dreams? We’ve got your back. Paralives Game Reviewĭreaming of making your perfect house but need the right tools? No problem! The game comes with innovative tools to build grid-less constructions, resizable objects, curved walls, split level floors, full colour/texture customization, custom shaped stairs and much, much more Paralives for PS4, PS5 & XboxĬurrently, there are no plans to release a console version for PS4, but if the game will launch for PS5 then definitely this game will be available on PlayStation 4.īut Paralives Xbox Edition get more chances and the game is going to be available for Microsoft Windows and Xbox is of Microsoft, so the chances of getting this game for Xbox is more. The game is currently in development and will be released on Steam for PC and Mac. ![]() One way is wish-listing the game on Steam, which would notify you via email when the game is released.Īnother way is to go to the Paralives Discord, this way you can be notified on Discord when the game is released, and also be notified of any developer updates.įinally, one other way is to Subscribe to our Newsletter, this way you can be notified via email when the game is released, and you also have the chance of winning a free copy of Paralives. There are a few ways to know when the game is going to be released. Paralives images onlineĪccording to the rumours, the game is going to launch in 2023 but there are no signs of the launch date from Alex Massé. At present, there is no official Paralives release date and no estimated Paralives release date. The game is currently in the pre-alpha frame of development. Paralives is an upcoming game for Windows and macOS. 2.2 Is there a game like Sims for adults?.The Sims first came out on February 4 2000, and since then it has been developed throughout the year. It looks like Paralives is going to give a tough competition to The Sims, as everyone knows, that The Sims has always been on the top of life simulation games and no other game came close to it.įor those who do not know about it, The Sims is a series of life simulation video games developed by Maxis and published by Electronic Arts. It is a single-player video game for pc which is going to be available for Windows PC and Mac. The game features innovative build tools for players that are accessible to use but powerful for advanced builders. In Paralives, players are free to build their dream house, create some characters and manage their lives the way they want inside their houses and all-around an open-world town. Currently, there is no official announcement for Paralives Release Date but the game is now listed on the official website of steam. Paralives a new life simulation game by Alex Massé! is an upcoming dollhouse life simulation indie game for Microsoft Windows and Mac. ![]() Here's how it works:Ĭalculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.įor men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)įor women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Extra active: You exercise intensely or play vigorous sports nearly every day, including occasional "two a days." You also work a physical job or are on your feet most of the time.ī's macro calculator starts with the Mifflin St.Very active: You exercise intensely or play vigorous sports on most days.Moderately active: You exercise 3-5 times a week and stay moving throughout the day with non-exercise activities.Lightly active: You don't exercise much, but you go for walks 1-3 times per week and are on your feet doing housework during some of the day.Sedentary: You work at a desk job and you don't do much housework, walking, or exercising.Here's how to figure out what's right for you: Nutritional researchers agree calorie estimates should take more into account than just the amount you exercise. This choice should reflect the amount of activity in your life based on how you exercise and how physically active your life and/or job is. If eating more protein becomes too expensive or filling, you may be better off getting those calories from fats or carbs. If this doesn't make the scale go up after a couple of weeks, you may need to add a few hundred more calories. Selecting "gain weight" will put you 500 calories above maintenance, on a 40/30/30 macro split. Train hard, eat big, right? But once the fork hits the plate, plenty of people find they need to eat far more than they realized to see the scale move up. Gaining weight-especially as muscle-sounds easy enough. This is a popular "sweet spot," both calorically and in terms of macronutrients, for healthy, sustainable weight loss. If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a target that is usually 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. ![]() Many nutritionists say before you start cutting or adding calories or tweaking your macros, you should spend some time at maintenance level and get more comfortable with tracking your foods and portion sizes. ![]() WHICH GOAL AND ACTIVITY LEVEL SHOULD I CHOOSE? MAINTAIN CURRENT WEIGHTįirst time tracking macros? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is where you will eat the same number of calories that you burn and maintain your current weight. And if you'd like to use the calculator to determine your targets for the macros of your choice-say, you're starting a ketogenic diet and want to know how many grams of fats make up 80 percent of your calories-click Customize My Macros to dial in your personalized numbers! ![]() You can find in-depth explanations of our preferred macros for each goal below. If you're wondering if this approach is right for you, trainer and health coach Sohee Lee provides guidance in her article, "To Macro or Not: Should You Track Your Macro Intake?" If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: As long as you come close to your numbers (how close remains a subject of debate), you have a lot of flexibility on what foods you can use to get there. Also known as "flexible dieting," it turns old-school, calorie-based dieting on its head by focusing instead on the amount of protein, carbohydrates, and fats making up those calories. In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate ![]() The quality of the translation will get better. This app may be offering fewer languages than Google Translate, but it has a lot more features. The app is available for free on both App Store and Play Store. Whether you want text-to-speech support or automatic speech recognition, SayHi Translate has got you covered. However, there is no need to worry because SayHi Translate does. Here are the top ten Cantonese Language Translation services that can help you with Cantonese translations: It is impossible to take an interpreter with you each time you are traveling to a foreign country, and that’s why people search for other solutions, like apps that can help with translations. Top 10 Apps That Are Available for Cantonese Translations: They want apps that can interpret different languages on the go to communicate with the locals easily without having to learn their language. This is why when someone is traveling and requires help with the language of a foreign land they expect service from their phones. App developers have also strengthened our belief in our phones by making apps for almost everything. We expect them to help us get through everything. Whenever we deal with a new problem, we turn to our phones for its solution. These benefits of the internet, particularly of our smartphones, have made people utterly dependent on their devices. Also, we don’t have to leave the house for grocery shopping anymore because we can get everything online and delivered to our doorstep. And we don’t have to stand in queues to pay the bill we can easily do it from our phones while lying on the couch in our pj’s. We don’t have to spend money on newspapers anymore because Twitter brings all the news to us instantly. The internet is highly beneficial from the perspective of the public too. Receive job notifications on mobile devices.Add UTS to your existing Payoneer account. ![]() Certified Translation Services in Doral, Florida.Who Can Provide Engineering Translations?.How to Use a Colombian Birth Certificate Translation Template?.How To Request A Certified Translation Spanish To English.How to Get Your Argentina Birth Certificate Translated?.How To Get A Live Translator On The Phone?.How to Get An El Salvador Birth Certificate Translation?.How To Request A Certified Translation Of Your Birth Certificate.How To Book Online Your Video Interpreter For Your Meeting.US Translation Company To Help You With All Your Translation Needs.How to Find the Best Translation Services Near Me.How to Choose Your Translation Provider.Certified Translation for Change of Name.Certified Translation for Adoption Documents.Driver License Translation DMV Requirements. |
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